How much time do you spend every day in front of a screen?
Whether it’s a computer screen, TV, smartphone, iPad – you name it – they all have one thing in common:
It means that your eyes have to be focused at a certain distance, a constant distance. Your eyes do move, very limited range (the size screedn) up and down and left and right. But, they do not move near and close, far and wide. And your eyes do not blink! And that is bad. They are basically fixated for long periods of time.
That’s why looking at a screen is called “Fixed Focus Viewing.” , or Near Point Stress, and Computer Vision Syndrome. And, it’s very stressful for your eyes, your shoulders (stress).
It’s no wonder that more than 7 out of 10 computer users experience some degree of eye strain, to say nothing of deteriorating vision.
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