Better Vision-Improve Eyesight Naturally

With Eye Exercises, Eye Vitamins, Magic Eye Chart

Home » Vegetarians Could Be At Lower Risk For Cataracts

Vegetarians Could Be At Lower Risk For Cataracts

improve vision naturally

Check out the Omega 3 Fish Oil and Nutrients To Help Supplement Your Intake Of Nutrients!

BACKGROUND:

Age-related cataractis a major cause of morbidity. Previous studies of diet and cataract risk have focused on specific nutrients or healthy eating indexes but not on identifiable dietary groups such as vegetarians.

OBJECTIVE:

We investigated the association between diet and cataract risk in a population that has a wide range of diets and includes a high proportion of vegetarians.

DESIGN:

We used Cox proportional hazards regression to study cataract risk in relation to baseline dietary and lifestyle characteristics of 27,670 self-reported nondiabetic participants aged ?40 y at recruitment in the Oxford (United Kingdom) arm of the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) by using data from the Hospital Episode Statistics in England and Scottish Morbidity Records.

RESULTS:

There was a strong relation between cataract risk and diet group, with a progressive decrease in risk of cataract in high meat eaters to low meat eaters, fish eaters (participants who ate fish but not meat), vegetarians, and vegans. Associations between cataract risk and intakes of selected nutrients and foods generally reflected the strong association with diet group.

CONCLUSION:

Vegetarians were at lower risk of cataract than were meat eaters in this cohort of health-conscious British residents.

Courtesy, PubMed – read the whole article here http://www.ncbi.nlm.nih.gov/pubmed/21430115
Cancer Epidemiology Unit, Nuffield Department of Clinical Medicine, University of Oxford, Oxford, United Kingdom

Name of author

Name: Ruth