Omega 3 Fish Oil Fatty Acids: These are fats that are not only good, but essential for your health, and that includes your eye health!
Our bodies are fine tuned “machines” and we need the good fats, such as Omega 3.
Omega 3 fish oil is considered a medical miracle discovery. The benefits of a regular intake of these fatty acids are huge! You can read the one blog here, Benefits Of Omega 3.
Eye Vitamins, Eye Nutrition: Omega 3 For Better Vision!
Here are just a few benefits that researched studies show omega 3 can benefit: heart disease, and high blood pressure, mood disorders, and helps manage cholesterol. The thing with omega 3 is it helps reduce the inflammation in your body, and, inflammation is the root of most diseases.
So, first of all, not all fish are rich in omega 3 fatty acids. Fish do NOT make omega 3, rather, it is from ingesting algae. Cold water fish are the highest, because they are also highest in fat content. However, most medical / scientific studies show that you should not eat fish more than 3 times a day, so, omega 3 supplement is an alternative to getting your needed dosage on a regular basis.
Omega 3 Will Help You To Prevent Vision Loss From Certain Eye Diseases
Omega 3 fatty acids effect your whole body, and that includes your eyes. You need to start to become pro-active with your aging vision. And also, when young, you need to plan against the risk of aging vision loss. Omega 3 has been shown to help glaucoma,and dry eyes amongst other benefits.
Omega-3 can also reduce the chance of developing Age Related Macular, or AMD. This is the leading cause for vision loss in the aging population by 40% or more.