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Eye Vitamin, Nutrition Tip

omega 3 for dry eyes

Aging, environment, and computer eye stress can all lead to dry eyes syndrome. One proven way to help dry eyes is to include those good, healthy fats contained in Omega 3. Especially as we age, we should include more omega 3 into our diet.  Omega 3 is best from cold water fish, and fish oil supplements.


    
    
     

Name of author

Name: Ruth