Improve Eyesight Eye Exercises + Nutrition

You’ve not only helped change my vision, you’ve changed my life

“You Can’t…”

How often do we hear this sentence. Or pray tell, say that sentence ourselves.

The world is full of “nay sayers”.

For Instance:

“You can’t make a machine that flies.”

“You can’t run a 4 minute mile.”

“You can’t land on the moon.”

And, of course, one of my personal favourite: (I have taken a vision course, with success)

“You can’t improve your vision.”

Well, Maybe You CAN…

Many people simply do not question that statement, instead, they take it for gospel.

But, sometimes, somebody – like us, does step outside the box and does some research, and lo and behold they discover that, yes, you can actually improve your eyesight! (Most of the time, check out the system for who it works best).

From Martin Sussmann “I’ve had the extreme pleasure to work with thousands of people in the more than 30 years since I started the Cambridge Institute for Better Vision“

I never grow tired of hearing people tell me, “You’ve not only helped change my vision, you’ve changed my life.”

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See Clearly with Eye Exercises – Does It Really Work?

ps Natural Vision Improvement markets itself as a lifestyle method of improving eyesight by wholistic means

Natural  therapies and eye exercises are becoming more and more mainstream.  Natural vsion improvement was already included through the centuries in yoga exercises

http://www.your-vision-care.com

Many of our  vision problems arise because:

1 – The doctors prescribe “crutches” every time our sight gets weaker, instead of  therapy to improve our vision.  When we get weaker ourselves, we don’t use crutches, we exercise!

2 – The life we live today causes us to “focus” for hours and hours in one spot, like computers, TVs, and video games.  Our eyes are NOT meant to stare at one small area for hours at a time.  We need to learn how to keep our vision from detiororating in todays lifestyle.

It only takes about 15- 20 minutes a day of eye exercises to help improve and maintain our vision.  It’s not hard to do, but, you do need to try and be consistent.

And, IT WORKS.  I know cause I do it myself.  My night vision has improved to the point I can now drive on the highway at night.  I don’t like to, but I can

View the original article here

2009 Study: Carnosine Combats Cataracts

under construction

Omega-3 Fatty Acids and Macular Degeneration Prevention

Posted by Ruth in : Macular Degeneration, Omega 3 , trackback

photo credit: get directly down

(Newsletter Courtesy Natural Eye Care Inc)

A number of recent studies indicate that a diet high in omega-3 fatty acids could help prevent age-related macular degeneration.

For an excellent omega-3 fatty acid (fish oil) supplement, go here

A diet high in omega-3 fatty acids has been found to protect against a variety of diseases including atherosclerosis and Alzheimer’s disease. Retrospective studies have suggested that diets high in fish oil or omega-3 fatty acids may also contribute to protection against age-related macular degeneration.

A group of researchers led by Dr. Chi-Chao Chan at the National Eye Institute examined the direct effect of omega-3 fatty acids on a mouse model of age-related 5mg tablets macular degeneration. A diet with high levels of omega-3 fatty acids resulted in slower lesion progression, with improvement in some lesions. These mice had lower levels of inflammatory molecules and higher levels of anti-inflammatory molecules, which may explain this protective effect.

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