Natural  therapies and eye exercises are becoming more and more mainstream.  Natural vsion improvement was already included through the centuries in yoga exercises

http://www.your-vision-care.com

Many of our  vision problems arise because:

1 – The doctors prescribe “crutches” every time our sight gets weaker, instead of  therapy to improve our vision.  When we get weaker ourselves, we don’t use crutches, we exercise!

2 – The life we live today causes us to “focus” for hours and hours in one spot, like computers, TVs, and video games.  Our eyes are NOT meant to stare at one small area for hours at a time.  We need to learn how to keep our vision from detiororating in todays lifestyle.

It only takes about 15- 20 minutes a day of eye exercises to help improve and maintain our vision.  It’s not hard to do, but, you do need to try and be consistent.

And, IT WORKS.  I know cause I do it myself.  My night vision has improved to the point I can now drive on the highway at night.  I don’t like to, but I can

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photo credit: get directly down

(Newsletter Courtesy Natural Eye Care Inc)

A number of recent studies indicate that a diet high in omega-3 fatty acids could help prevent age-related macular degeneration.

For an excellent omega-3 fatty acid (fish oil) supplement, go here

A diet high in omega-3 fatty acids has been found to protect against a variety of diseases including atherosclerosis and Alzheimer’s disease. Retrospective studies have suggested that diets high in fish oil or omega-3 fatty acids may also contribute to protection against age-related macular degeneration.

A group of researchers led by Dr. Chi-Chao Chan at the National Eye Institute examined the direct effect of omega-3 fatty acids on a mouse model of age-related 5mg tablets macular degeneration. A diet with high levels of omega-3 fatty acids resulted in slower lesion progression, with improvement in some lesions. These mice had lower levels of inflammatory molecules and higher levels of anti-inflammatory molecules, which may explain this protective effect.

The researchers suggest that “a diet enriched in EPA and DHA can reduce the progression of retinal lesions in their mouse model of age-related macular degeneration” and that “the results in these mice are in line with the epidemiological studies of age-related macular degeneration risk reduction by long chain n-3 fatty acids.” The results “further provide the scientific basis for the application of omega-3 fatty acids and their biologically active derivatives in the prevention and treatment of age-related macular degeneration.”

For an excellent omega-3 fatty acid (fish oil) supplement, go here

Journal Reference: Tuo et al. A High Omega-3 Fatty Acid Diet Reduces Retinal Lesions in a Murine Model of Macular Degeneration. American Journal Of Pathology, 2009; DOI:

Editor’s Notes: There are now numerous research also shows that omega-3 fatty acids can help preserve vision for those with macular degeneration, and helping protect against the onset of advanced macular degeneration.

For more related research studies, Click Here

For an excellent omega-3 fatty acid (fish oil) supplement, go here

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ps Natural Vision Improvement markets itself as a lifestyle method of improving eyesight by wholistic means

Unless you’ve been living in a cave for the past few months, you know the news these days is all about health care. And the health-care news is all about the epidemic of diabetes—not just in the United States, but all around the world. The International Diabetes Federation estimated in 2006 that the disease affected a staggering 246 million people worldwide, with 46% of those affected in the 40-59 age group. It also predicted that the total number of people living with diabetes will skyrocket to 380 million within 20 years if nothing is done

There are two predominant types of diabetes. In Type 1, the immune system destroys the cells in the pancreas that make insulin. In Type 2, which accounts for an estimated 90% to 95% of all cases, the body’s cells are not sufficiently receptive to insulin, or the pancreas makes too little of it, or both.

Diabetes and Vision

If you’re already taking the natural route to maintaining your health, then you will be interested that science already backs the 17 elements and vitamins in the Ocu-Plus formula. Combine where to the two and you might have the best of both worlds.

http://www.Experts-At.com/vision/OcuPlus.html

The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it’s one of the most well-researched herbs in the world. Studies have confirmed that ginkgo, a powerful antioxidant:

* Increases blood flow to the retina.
* Can slow retinal deterioration which results in an
increase of visual acuity.

Retinal damage has a number of potential causes, including diabetes and macular degeneration. Studies suggest that gingko may help preserve vision in those with macular degeneration.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (including Ginkgo Biloba) that are essential to eye health.

Check out my blog:

The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it’s one of the most well-researched herbs in the world. Studies have confirmed that ginkgo, a powerful antioxidant:

* Increases blood flow to the retina.
* Can slow retinal deterioration which results in an
increase of visual acuity.

Retinal damage has a number of potential causes, including diabetes and macular degeneration. Studies suggest that gingko may help preserve vision in those with macular degeneration.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (including Ginkgo Biloba) that are essential to eye health.

Technorati Tags: Eye Nutrition, Ginko Biloba,Benefit, Rebuilding, Resveratrol, vision

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If natural vision training is so effective and has so many endorsements, then why do most people get Lasik surgery or corrective lenses instead?

http://www.your-vision-care.com

And here’s the answer…

In 1998, it was estimated that the U.S. optical industry was worth $30.2 billion (Vision Council of America, 1999). This number included such items as exam fees and office visits, surgical fees, ophthalmic pharmaceuticals, retail eyewear sales, and retail sales for consumables such as contact lens solutions.

Now ask yourself this question:

If vision training were presented as a viable option to remedy eye disorders, would there be a need for consumers to spend thousands of dollars every year on the products and services that create profits for the eye-care industry?

http://www.your-vision-care.com

I’m not suggesting that an annual eye examination for more complex eye disorders and diseases isn’t needed-but if only a fraction of those who require corrective lenses would participate in vision training, it would mean a staggering loss in profits from the purchase of optical products and services.

In an article written
by Dr. Mitchell Scheiman (Chief of the Pediatric Binocular Vision Service of
the Eye Institute at the Pennsylvania College of Optometry), he provides some interesting insights as to why most eye doctors don’t provide services in natural vision therapy.

http://www.your-vision-care.com

He found that:

*Most eye doctors don’t believe there’s practice-building  potential [in natural vision therapy], especially with managed  care.

*Because most eye doctors don’t see vision therapy as being  profitable, they therefore do not offer it.

The fact of the matter is, there’s BIG money in selling glasses and contacts-along with the eye exams and everything else that goes with them.

http://www.your-vision-care.com

While natural vision improvement how it works isn’t nearly as profitable as surgery or corrective lenses, you, the consumer, can save hundreds or perhaps thousands of dollars by safely and naturally rebuilding your vision through the use of tested eye exercises.

And I feel good about offering it.

To your vision — for life,

http://www.your-vision-care.com

Orlin Sorensen

In order to improve our vision, we have been trying out some eye exercises and have found that they are pretty effective. From time to time, we run across individuals that claim these exercises that do not do any good. Maybe that is because they do not try the correct exercises? If you are looking for eye vision improvement exercises, then we would like for you to read this article. The previous article you read may have been written by someone that used the wrong exercises, so give it a chance and read this article.

The first exercise we have for you involves sitting comfortably in front of a window. Get a sticker, or a piece of tape that is black in color. Start by focusing on the sticker for about twenty seconds, then look out the window for twenty seconds. Keep alternating between those two.

Next is the blinking exercise. This is an exercise that is overlooked a lot, but it is simple to use, Every three to four seconds, just blink your eyes. You can do this while you are writing or you may choose to sit somewhere comfortable and relax to do this. The choice is up to you.

Write numbers and letters that are different sizes on a soccer ball, kickball and softball. Hang them from the ceiling on a string and give them a knock in any direction you choose. When it swings, call out the numbers and letters you see. This is a simple technique that does not involve much.

This exercise involves following your thumb. A couple of times throughout the day, hold up your thumbs in front of you about an arm’s length away and move them in circles, X’s and crosses. You can use in and out motions as well. Without moving your head, follow your thumb.

As you see, there are many vision improvement exercises that you can use. Believe it or not, there are even more exercises than this. Some of those exercises consist of palming, looking away, etc. Next: Learn how to see clearly again.

William B. B. is a pen name created to explore the world of natural vision improvement.

*Disclaimer: Please be advised that this article is for information and entertainment purposes only. It does not intend to advise on, treat, or diagnose any health condition including, but not limited usa to, vision problems. If you have or think you might have a vision problem, please visit your doctor for advice, diagnosis and treatment.