Natural  therapies and eye exercises are becoming more and more mainstream.  Natural vsion improvement was already included through the centuries in yoga exercises

http://www.your-vision-care.com

Many of our  vision problems arise because:

1 – The doctors prescribe “crutches” every time our sight gets weaker, instead of  therapy to improve our vision.  When we get weaker ourselves, we don’t use crutches, we exercise!

2 – The life we live today causes us to “focus” for hours and hours in one spot, like computers, TVs, and video games.  Our eyes are NOT meant to stare at one small area for hours at a time.  We need to learn how to keep our vision from detiororating in todays lifestyle.

It only takes about 15- 20 minutes a day of eye exercises to help improve and maintain our vision.  It’s not hard to do, but, you do need to try and be consistent.

And, IT WORKS.  I know cause I do it myself.  My night vision has improved to the point I can now drive on the highway at night.  I don’t like to, but I can

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photo credit: pokpok313

More good fat, less bad, reduces age-related macular degeneration risk Two reports published in the May, 2009 issue of the American Medical Association journal Archives of Ophthalmology reveal a protective effect for omega-3 fatty acids, fish, nuts and olive oil, and an adverse effect for trans fatty acids, on the risk of developing age-related macular degeneration (AMD), a leading cause of vision loss in older individuals.

We recommended supplementing daily with a
high grade fish oil such as Carlsons Fish Oil

In the first study, Jennifer S.L. Tan, MBBS, BE at the University of Sydney, Australia and her colleagues evaluated data from 2,454 participants in the Blue Mountains Eye Study of men and women aged 49 and older. Those who consumed one serving of fish per week were shown to have a 31 percent lower adjusted risk of developing early AMD compared with those who consumed less.

In the second article, Elaine W. T. Chong, MD, PhD, of the Centre for Eye Research Australia and her associates evaluated data from 6,734 men and women aged 58 to 69 who participated in the Melbourne Collaborative Cohort Study. Dietary questionnaires completed between 1990 and 1994 were analyzed for the intake of various foods and individual fatty acids.

Follow up examinations conducted between 2003 and 2006 detected 2,872 cases of early age-related macular degeneration and 88 cases of late disease.
A high intake of trans-unsaturated fats was associated with a significant increase in late macular degeneration, with those whose intake was categorized as among the top 25 percent of participants having a 76 percent greater risk than those whose intake was among the lowest fourth.

Olive oil emerged as protective against no late disease. When those who reported consuming at least 100 milliliters per week olive oil were compared with those who consumed less than 1 milliliter per week, they were found to have a 52 percent lower risk of late AMD.

For early AMD, those whose omega-3 fatty acid intake was among the top 25 percent had a 15 percent lower risk compared with those whose intake was among the lowest quarter.

Trans fatty acids increase cholesterol levels and inflammation, both of which affect the eyes’ blood vessels, while omega-3 fatty acids may help protect the retina. Although the main fats contained in olive oil were not associated with macular degeneration risk, the oil contains antioxidants and anti-inflammatory compounds that could be protective. “A diet low in trans-unsaturated fat and rich in omega-3 fatty acids and olive oil may reduce the risk of AMD,” the authors conclude.

Editor’s Note1: STAY AWAY from bad oils including vegetable oils (unless truly organic and cold pressed), all trans fatty acids and fried oils.

Editor’s Note2: We recommended supplementing daily with a high grade fish oil such as Carlsons Fish Oil. For more information

View the original article here

photo credit: get directly down

(Newsletter Courtesy Natural Eye Care Inc)

A number of recent studies indicate that a diet high in omega-3 fatty acids could help prevent age-related macular degeneration.

For an excellent omega-3 fatty acid (fish oil) supplement, go here

A diet high in omega-3 fatty acids has been found to protect against a variety of diseases including atherosclerosis and Alzheimer’s disease. Retrospective studies have suggested that diets high in fish oil or omega-3 fatty acids may also contribute to protection against age-related macular degeneration.

A group of researchers led by Dr. Chi-Chao Chan at the National Eye Institute examined the direct effect of omega-3 fatty acids on a mouse model of age-related 5mg tablets macular degeneration. A diet with high levels of omega-3 fatty acids resulted in slower lesion progression, with improvement in some lesions. These mice had lower levels of inflammatory molecules and higher levels of anti-inflammatory molecules, which may explain this protective effect.

The researchers suggest that “a diet enriched in EPA and DHA can reduce the progression of retinal lesions in their mouse model of age-related macular degeneration” and that “the results in these mice are in line with the epidemiological studies of age-related macular degeneration risk reduction by long chain n-3 fatty acids.” The results “further provide the scientific basis for the application of omega-3 fatty acids and their biologically active derivatives in the prevention and treatment of age-related macular degeneration.”

For an excellent omega-3 fatty acid (fish oil) supplement, go here

Journal Reference: Tuo et al. A High Omega-3 Fatty Acid Diet Reduces Retinal Lesions in a Murine Model of Macular Degeneration. American Journal Of Pathology, 2009; DOI:

Editor’s Notes: There are now numerous research also shows that omega-3 fatty acids can help preserve vision for those with macular degeneration, and helping protect against the onset of advanced macular degeneration.

For more related research studies, Click Here

For an excellent omega-3 fatty acid (fish oil) supplement, go here

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ps Natural Vision Improvement markets itself as a lifestyle method of improving eyesight by wholistic means

Unless you’ve been living in a cave for the past few months, you know the news these days is all about health care. And the health-care news is all about the epidemic of diabetes—not just in the United States, but all around the world. The International Diabetes Federation estimated in 2006 that the disease affected a staggering 246 million people worldwide, with 46% of those affected in the 40-59 age group. It also predicted that the total number of people living with diabetes will skyrocket to 380 million within 20 years if nothing is done

There are two predominant types of diabetes. In Type 1, the immune system destroys the cells in the pancreas that make insulin. In Type 2, which accounts for an estimated 90% to 95% of all cases, the body’s cells are not sufficiently receptive to insulin, or the pancreas makes too little of it, or both.

Diabetes and Vision

Happy Autumn

When a person has stopped growing, and their eyes are progressively getting worse, it is probable because what is called “near point stress”. At risk: office workers who work on their computers all day long, also students researching and chatting with friends on line. And, Facebook Users, who sit for hours and write back and forth. What about avid television/movie watchers.

When you wear corrective lenses, contacts or glasses, then the muscles of your eye can only be can only be resting when you are looking at an object a minimum of about 20 feet away. So how often generic buy does an office worker, a Facebook user, a student actually look away from the screen or TV? Not too often, we know that. If you focus on anything, like a monitor, television screen, book at less than twenty feet, then your eyes will actually have to accommodate to do that – that is they have to actually change the muscles to focus at less than that 20 feet.

Near Point Stress – Read The Whole Article

I CRIED over beautiful things knowing no beautiful thing lasts. The field of cornflower yellow is a scarf at the neck of the copper sunburned woman, the mother of the year, the taker of seeds. The northwest wind comes and the yellow is torn full of holes, new beautiful things come in the first spit of snow on the northwest wind, and the old things go, not one lasts.

The problem of eye strain is a very common problem of eyes. There are many reasons of problem of eye strain such as looking into the computer for a long time, studying till late night, working in dim or bright light, watching TV for long time etc. The symptoms of problem of eye strain are pain in eyes, blurred vision, tears in eyes, headache etc. One can not concentrate in any work properly when he or she faces the problem of eye strain. Avoid Eye Strain: Read the whole article here

photo credit: Ratabago

Tell them dear, that if eyes were made for seeing,
Then beauty is its own excuse for being
~Ralph Waldo Emerson, “The Rhodora”

ps – The Rhodora is a beautiful flower of the Rhododendron Species. Be proactive in YOUR vision care so you can always see the beauty.

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You signed up for this series, so it’s probably a safe bet that right now — due to nearsightedness, “aging vision,” or astigmatism — you probably need glasses or are on the verge of needing them.

http://www.your-vision-care.com

Maybe you have someone close to you, a friend or family member, that needs glasses or contacts in order to see clearly.

But are glasses and contacts really a good idea?

(The following information might surprise you.)

Despite the fact that many people, after their eye exams, generic brand go out and buy glasses or contacts, there are things the general population hasn’t been told.

You see, no matter what your current condition, the continued
use of corrective lenses can actually contribute to the deterioration
of your vision. This is because corrective lenses are a crutch
that your eyes are trained to rely upon.

As a result, it is difficult to strengthen your eyes if you are
constantly supporting them by external means (i.e., glasses or contacts).
Actually, research shows that glasses and contacts can rapidly *worsen* your vision.

==>>Check it out now http://www.your-vision-care.com

These facts are supported by the studies of two respected eye doctors.
Here’s what they have to say about the use of corrective lenses.

* Dr. M. H. Birnbaum states in the Review of Optometry,
“Single-vision minus lenses for full-time use produce accommodative
insufficiency associated with additional symptoms until the patient gets
used to the lens. This is usually accompanied by a further increase
in myopia and the cycle begins anew.”

* Dr. Samuel Druker writes in the Optical Journal Review,
“From a clinical point of view, the conclusion would seem
inescapable that minus lenses are an important factor
among the causes of progressive myopia.”

In other words, glasses and contacts can actually make your
vision worse over time. Is that something you want to risk with your eyesight?

Think about it… ==>>Check it out now

Have you ever gone in for an eye exam and heard the doctor say,
“Great news! Your vision’s improved another 2.0 diopters –
those glasses are really helping!”

I didn’t think so!

Glasses are a “,” and, like a drug, they can be abused.

So what can you do?

Pay close attention…

*Step One

You need to learn how to use your glasses so that they don’t
contribute to further vision loss. And here’s how…

Let’s say, for example, that you’re nearsighted
(unable to see distant objects clearly) and you are reading this
e-mail with your glasses on. Do you really need them, or did
you just forget about them being on your face?

By wearing your glasses you could be doubling the effects of “near-point stress.”

The American Optometric Association hails near-point stress
as one of the major causes of nearsightedness and its
further progression. And by wearing your glasses,
you’re doubling the effects of it — ouch!

=================
Essential Tip #1:
=================

Throughout the day, think of your glasses as a tool and use them
that way — when you need them.

Put a piece of masking tape with a reminder on the base of
your computer screen. Write a reminder on your bookmark.

=================
Essential Tip #2
=================
If you can’t see the computer screen without glasses,
try enlarging the font on your internet browser.

Our March 2004 Rebuild Your Vision newsletter –
included for a limited time as a free bonus to those who
purchase the Rebuild Your Vision program –
has a great article on “Computer Vision 101
- Simple Tips Your Eyes Will Appreciate.”

And there are tons more great vision tips
and techniques in the Rebuild Your Vision program
that could literally save your eyesight.

**Step Two

After you’ve learned how to stop your vision from continually
getting worse, step two is to begin improving your
eyesight back to the clarity you once had.

==>>Check it out now

You CAN improve your eyesight — no matter whether you
suffer from nearsightedness, aging eyes, or an astigmatism –
through the proven eye exercises as illustrated in the
world-renowned Rebuild Your Vision program.

The Rebuild Your Vision program can dramatically
improve your vision, saving you trouble, inconvenience,
time, and hundreds, if not thousands, of dollars
you would otherwise be spending on glasses or contacts.

You can learn all about the program at To your vision — for life,

Orlin Sorensen

In no manner or form is this post a substitute for professional medical service. This email is not intended to diagnose, treat, cure, or prevent any disease or condition. Always seek the advice of a professional

In order to improve our vision, we have been trying out some eye exercises and have found that they are pretty effective. From time to time, we run across individuals that claim these exercises that do not do any good. Maybe that is because they do not try the correct exercises? If you are looking for eye vision improvement exercises, then we would like for you to read this article. The previous article you read may have been written by someone that used the wrong exercises, so give it a chance and read this article.

The first exercise we have for you involves sitting comfortably in front of a window. Get a sticker, or a piece of tape that is black in color. Start by focusing on the sticker for about twenty seconds, then look out the window for twenty seconds. Keep alternating between those two.

Next is the blinking exercise. This is an exercise that is overlooked a lot, but it is simple to use, Every three to four seconds, just blink your eyes. You can do this while you are writing or you may choose to sit somewhere comfortable and relax to do this. The choice is up to you.

Write numbers and letters that are different sizes on a soccer ball, kickball and softball. Hang them from the ceiling on a string and give them a knock in any direction you choose. When it swings, call out the numbers and letters you see. This is a simple technique that does not involve much.

This exercise involves following your thumb. A couple of times throughout the day, hold up your thumbs in front of you about an arm’s length away and move them in circles, X’s and crosses. You can use in and out motions as well. Without moving your head, follow your thumb.

As you see, there are many vision improvement exercises that you can use. Believe it or not, there are even more exercises than this. Some of those exercises consist of palming, looking away, etc. Next: Learn how to see clearly again.

William B. B. is a pen name created to explore the world of natural vision improvement.

*Disclaimer: Please be advised that this article is for information and entertainment purposes only. It does not intend to advise on, treat, or diagnose any health condition including, but not limited usa to, vision problems. If you have or think you might have a vision problem, please visit your doctor for advice, diagnosis and treatment.